Abingdon Vale Swimming Club (AVSC)
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  • Training Timetable & Locations

Performance 1 (P1)

Squad Training Goals

Commitment:
  • Consistent attendance is essential for progression and performance. Swimmers are expected to attend all scheduled sessions for their squad. While occasional absences are understandable, a strong commitment to training is a fundamental expectation for remaining in performance squads.
  • Attendance will be reviewed every 6 weeks, and swimmers must maintain a minimum of 85% attendance across their allocated sessions. Those who do not meet this standard without valid reason will be considered for movement to a squad with fewer training demands.
  • Swimmers who do not compete in the recommended meets or fail to demonstrate a competitive attitude may also be moved to an alternative squad more appropriate to their level of commitment.
  • It is also important to note that swimmers must attend a minimum of one morning session per week as well as attend long course training at least once a month.
Squad Moves:
  • All squad selections are subject to the head of the squad’s decision and can be discussed with parents and coaches on a personal basis.

Qualification

Automatic Qualification
(must meet 1 of 3 criteria)
  • Qualified for British Nationals or English Nationals
  • Achieved FINA Points of 600 or above
  • Ranked Top 40 in Great Britain

Consideration Qualification
(must meet 3 of 4 criteria)
  • Finalist at Winter Nationals or Regional Finalist in individual events
  • Achieved FINA Points of 550 or above
  • Ranked Top 60 GB or Top 30 Home Nations
  • 15 End-of-Year (EOY) 

Equipment

Swimmers should always be in possession of a full complement of equipment and should always wear club kit to competitions. This should include:
  • Full AVSC kit (t-shirt, hoody) tracksuit bottoms and/or shorts, bag and club swimming hat. Full AVSC Kit must also be worn at all medal ceremonies.
  • Training equipment: 2 fluid bottles, snorkel, kick board, pull buoy, ankle band, fins (short blade), finger paddles and paddles.

Performance 2 (P2)

Squad Training Goals

Commitment:
  • Consistent attendance is essential for progression and performance. Swimmers are expected to attend all scheduled sessions for their squad. While occasional absences are understandable, a strong commitment to training is a fundamental expectation for remaining in performance squads.
  • Attendance will be reviewed every 6 weeks, and swimmers must maintain a minimum of 85% attendance across their allocated sessions. Those who do not meet this standard without valid reason will be considered for movement to a squad with fewer training demands.
  • Swimmers who do not compete in the recommended meets or fail to demonstrate a competitive attitude may also be moved to an alternative squad more appropriate to their level of commitment.
  • It is also important to note that swimmers must attend a minimum of one morning session per week as well as attend long course training at least once a month.
Squad Moves:
  • All squad selections are subject to the head of the squad’s decision and can be discussed with parents and coaches on a personal basis.

Qualification

Automatic Qualification
(must meet 1 of 3 criteria)
  • Accepted to Regionals in 2 or more individual events
  • Achieved FINA Points of 535 or above
  • Ranked Top 60 GB
​
Consideration Qualification
(must meet 3 of 4 criteria)
  • Gained Regional qualification in 3 or more events (individual only)
  • Achieved FINA Points of 450 or above
  • Ranked Top 100 GB or Top 80 Home Nations
  • 15 End-of-Year (EOY) attendance sessions

Equipment

Swimmers should always be in possession of a full complement of equipment and should always wear club kit to competitions. This should include:
  • Full AVSC kit (t-shirt, hoody) tracksuit bottoms and/or shorts, bag and club swimming hat. Full AVSC Kit must also be worn at all medal ceremonies.
  • Training equipment: 2 fluid bottles, snorkel, kick board, pull buoy, ankle band, fins (short blade), finger paddles and paddles.

Performance 3 (P3)

Squad Training Goals

Commitment:
  • Consistent attendance is essential for progression and performance. Swimmers are expected to attend all scheduled sessions for their squad. While occasional absences are understandable, a strong commitment to training is a fundamental expectation for remaining in performance squads.
  • Attendance will be reviewed every 6 weeks, and swimmers must maintain a minimum of 85% attendance across their allocated sessions. Those who do not meet this standard without valid reason will be considered for movement to a squad with fewer training demands.
  • Swimmers who do not compete in the recommended meets or fail to demonstrate a competitive attitude may also be moved to an alternative squad more appropriate to their level of commitment.
  • It is also important to note that swimmers must attend a minimum of one morning session per week as well as attend long course training at least once a month.
Squad Moves:
  • All squad selections are subject to the head of the squad’s decision and can be discussed with parents and coaches on a personal basis.

Qualification

Automatic Qualification
(must meet 1 of 3 criteria)
  • ·Achieved a Regional time in an individual event
  • ·Achieved FINA Points of 450 or above
  • ·Ranked Top 100 GB
Consideration Qualification
(must meet 3 of 4 criteria)
  • Qualified for multiple County events
  • Achieved FINA Points of 350 or above
  • Ranked Top 100 Home Nations
  • 14 End-of-Year (EOY) 

Equipment

Swimmers should always be in possession of a full complement of equipment and should always wear club kit to competitions. This should include:
  • Full AVSC kit (t-shirt, hoody) tracksuit bottoms and/or shorts, bag and club swimming hat. Full AVSC Kit must also be worn at all medal ceremonies.
  • Training equipment: 2 fluid bottles, snorkel, kick board, pull buoy, ankle band, fins (short blade), finger paddles and paddles.

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Main  Navigation

About Us
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Contact Us
  • Home
    • Our Coaches
    • Policies and Documents
    • Squad Info (from September 2025) >
      • Performance Squads - P1, P2, P3
      • Development Squads - YD1, YD2, JD
      • Age Performance - A1, A2, A3
      • Academy Squads
      • Land Training
    • Contact Us >
      • Sponsorship
    • Club Records
    • Biathlon Trials >
      • Biathlon 2023 >
        • 2023 Results
        • 2023 Gallery
      • 2019 Biathlon Trials >
        • 2019 Results
        • 2019 Gallery
      • 2018 Biathlon Trials >
        • 2018 Results
        • 2018 Gallery
      • 2017 Biathlon Trials >
        • 2017 Gallery
  • About Us
    • Join our Club
  • Academy
    • Academy Team
    • Swimmer Info
    • Academy Competitions
  • Members
    • Go to Swim Manager >
      • Guides / How to
    • Let's Meet
    • Newsletters
    • Gym
    • Strength & Conditioning
    • Meets and Galas >
      • AVSC meet programmes
      • ONB Counties >
        • ONB Counties 2022
        • ONB Counties 2020
        • ONB Counties 2019
        • ONB Counties 2018
        • ONB Counties 2017
      • Arena League - Senior
      • Arena League - Junior
      • Results from past seasons >
        • Results 2020-21
      • Club Calendar
    • AVSC Kit
    • Shopping Discount
    • Club Management >
      • Meeting Minutes
      • AGMs >
        • AGM 2020
        • AGM 2019
        • AGM 2018
        • AGM 2017
        • AGMs Pre 2016
    • Club Officials-Volunteers
    • Club Captains
    • 2024/25 Awards Party
    • Member Resources >
      • New Members
      • Internal Club Processes and Resources
      • Suggestion Box
      • Photo Gallery
    • Swimmer Tips >
      • Technique Archive
      • Nutrition
    • Help!
  • Training Timetable & Locations