Academy Paris Squad
Lead Coaches - Jason
Training sessions
4 swim sessions per week (4.5 swim hours) per week
1 gym sessions (0.75 gym hours) per week
Maximum Age: 12 @ End of Year
Timetable
1 gym sessions (0.75 gym hours) per week
Maximum Age: 12 @ End of Year
Timetable
The Person
Personal Attributes
Arrives on time for sessions, ready to swim (full kit, listens to coaches etc.)
Takes on board feedback and motivated to try hard at all skills.
Enjoyment, respect and fun.
Parents must be aware & aim for a healthy living style including enough sleep, hydration & nutrition (& discuss with swimmers).
Takes on board feedback and motivated to try hard at all skills.
Enjoyment, respect and fun.
Parents must be aware & aim for a healthy living style including enough sleep, hydration & nutrition (& discuss with swimmers).
The Athlete
Attitude & Effort
Minimum 5 minutes pre and post pool every session.
Swimmers will aim to improve their level of skills (starts, turns & finishes) & technique on all 4 strokes.
Goals discussed with coach and monitored throughout the season.
Swimmers will aim to improve their level of skills (starts, turns & finishes) & technique on all 4 strokes.
Goals discussed with coach and monitored throughout the season.
Attendance
3+ swim sessions.
Participate in land training sessions and/or have a personal landwork programme.
All Qualifying events, selected team competitions and advised open meets.
Participate in land training sessions and/or have a personal landwork programme.
All Qualifying events, selected team competitions and advised open meets.
The Performer
Competition Focus
Swimmers will progress to racing in all events, across 50, 100 & 200m.
Equipment
Pull Buoy and Finger Paddles
Short Fins, Kickboard and Snorkel
Gym Mat and Drinks Bottle
Short Fins, Kickboard and Snorkel
Gym Mat and Drinks Bottle