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<channel><title><![CDATA[Abingdon Vale Swimming Club (AVSC) - Academy Noticeboard]]></title><link><![CDATA[https://www.avsc.co.uk/academy-noticeboard]]></link><description><![CDATA[Academy Noticeboard]]></description><pubDate>Wed, 27 May 2026 01:06:15 +0100</pubDate><generator>Weebly</generator><item><title><![CDATA[Christmas Break]]></title><link><![CDATA[https://www.avsc.co.uk/academy-noticeboard/christmas-break]]></link><comments><![CDATA[https://www.avsc.co.uk/academy-noticeboard/christmas-break#comments]]></comments><pubDate>Sat, 05 Dec 2020 16:12:41 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.avsc.co.uk/academy-noticeboard/christmas-break</guid><description><![CDATA[The last sessions before Christmas will be:Sydney&nbsp;Saturday 19th DecemberAthens Saturday 19th DecemberBeijing Monday 21st DecemberRio Wednesday 23rd DecemberAll squads will return to training on Saturday 2nd January however for that weekend only the times will be slightly different so&nbsp;Sydney 9.30-10.15amAthens 10.15am-11.00amBeijing 9.30-11.00amThe following week is back to all normal times so Rio and Beijing will train on Monday 4th from 6.00-7.30pm as usualHappy Christmas to you all a [...] ]]></description><content:encoded><![CDATA[<div class="paragraph">The last sessions before Christmas will be:<br /><br />Sydney&nbsp;Saturday 19th December<br />Athens Saturday 19th December<br />Beijing Monday 21st December<br />Rio Wednesday 23rd December<br /><br />All squads will return to training on Saturday 2nd January however for that weekend only the times will be slightly different so&nbsp;<br />Sydney 9.30-10.15am<br />Athens 10.15am-11.00am<br />Beijing 9.30-11.00am<br />The following week is back to all normal times so Rio and Beijing will train on Monday 4th from 6.00-7.30pm as usual<br /><br />Happy Christmas to you all and lets hope that 2021 sees a return to normal living (and training!)<br /></div>]]></content:encoded></item><item><title><![CDATA[Timetable from Monday 7th September]]></title><link><![CDATA[https://www.avsc.co.uk/academy-noticeboard/timetable-from-monday-7th-september]]></link><comments><![CDATA[https://www.avsc.co.uk/academy-noticeboard/timetable-from-monday-7th-september#comments]]></comments><pubDate>Fri, 28 Aug 2020 13:57:35 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.avsc.co.uk/academy-noticeboard/timetable-from-monday-7th-september</guid><description><![CDATA[Monday&nbsp; &nbsp;6.00-7.30pmBeijingLanes 1&amp;2RioLanes 7&amp;8Thursday&nbsp; 6.00-7.00pmAthensLanes 1&amp;2BeijingLanes 3&amp;4Rio&nbsp;Lanes 5&amp;6Saturday&nbsp; 9.00-10.00amSydney&nbsp;Lane 8AthensLane 7RioLane 6 [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><br /><strong>Monday</strong>&nbsp; &nbsp;6.00-7.30pm<br />BeijingLanes 1&amp;2<br />RioLanes 7&amp;8<br /><br /><strong>Thursday</strong>&nbsp; 6.00-7.00pm<br />AthensLanes 1&amp;2<br />BeijingLanes 3&amp;4<br />Rio&nbsp;Lanes 5&amp;6<br /><br /><strong>Saturday&nbsp;</strong> 9.00-10.00am<br />Sydney&nbsp;Lane 8<br />AthensLane 7<br />RioLane 6</div>]]></content:encoded></item><item><title><![CDATA[Christmas Training]]></title><link><![CDATA[https://www.avsc.co.uk/academy-noticeboard/christmas-training5953791]]></link><comments><![CDATA[https://www.avsc.co.uk/academy-noticeboard/christmas-training5953791#comments]]></comments><pubDate>Sun, 15 Dec 2019 15:56:11 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.avsc.co.uk/academy-noticeboard/christmas-training5953791</guid><description><![CDATA[Training is all as usual up to and including Saturday 21st December.On Monday 23rd at Abingdon School there is a fun session for the whole club starting at 8.30am. You should have received an email with a link in it to sign up your swimmers for this sessions.There is training for all academy squads on: Saturday 28th December at RadleySaturday 4th January at RadleyNormal training resumes on Monday 6th January [...] ]]></description><content:encoded><![CDATA[<div class="paragraph">Training is all as usual up to and including Saturday 21st December.<br /><br />On Monday 23rd at Abingdon School there is a fun session for the whole club starting at 8.30am. You should have received an email with a link in it to sign up your swimmers for this sessions.<br /><br />There is training for all academy squads on:<br /><br /> Saturday 28th December at Radley<br /><br />Saturday 4th January at Radley<br /><br />Normal training resumes on Monday 6th January<br /><br /></div>]]></content:encoded></item><item><title><![CDATA[REMINDER]]></title><link><![CDATA[https://www.avsc.co.uk/academy-noticeboard/reminder]]></link><comments><![CDATA[https://www.avsc.co.uk/academy-noticeboard/reminder#comments]]></comments><pubDate>Mon, 02 Sep 2019 15:08:06 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.avsc.co.uk/academy-noticeboard/reminder</guid><description><![CDATA[We are back to the normal timetable today Monday 2nd September with Rio and Beijng at Radley 7.00-8.30(ish) pm. [...] ]]></description><content:encoded><![CDATA[<div class="paragraph">We are back to the normal timetable today Monday 2nd September with Rio and Beijng at Radley 7.00-8.30(ish) pm.</div>]]></content:encoded></item><item><title><![CDATA[Pre-Season Week 2]]></title><link><![CDATA[https://www.avsc.co.uk/academy-noticeboard/pre-season-week-2]]></link><comments><![CDATA[https://www.avsc.co.uk/academy-noticeboard/pre-season-week-2#comments]]></comments><pubDate>Sun, 21 Jul 2019 18:27:20 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.avsc.co.uk/academy-noticeboard/pre-season-week-2</guid><description><![CDATA[        [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.avsc.co.uk/uploads/2/1/3/7/21371068/pre-season-fitness-schedule-2-orig_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"></div>]]></content:encoded></item><item><title><![CDATA[Pre-Season Training]]></title><link><![CDATA[https://www.avsc.co.uk/academy-noticeboard/pre-season-training]]></link><comments><![CDATA[https://www.avsc.co.uk/academy-noticeboard/pre-season-training#comments]]></comments><pubDate>Sun, 21 Jul 2019 18:15:07 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.avsc.co.uk/academy-noticeboard/pre-season-training</guid><description><![CDATA[               [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.avsc.co.uk/uploads/2/1/3/7/21371068/pre-season-fitness-schedule-1_3_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.avsc.co.uk/uploads/2/1/3/7/21371068/pre-season-fitness-schedule-1_6_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[Summer Break]]></title><link><![CDATA[https://www.avsc.co.uk/academy-noticeboard/summer-break]]></link><comments><![CDATA[https://www.avsc.co.uk/academy-noticeboard/summer-break#comments]]></comments><pubDate>Tue, 16 Jul 2019 20:03:44 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.avsc.co.uk/academy-noticeboard/summer-break</guid><description><![CDATA[The last session before our annual summer break will be Friday 2nd August and we will come back to pre-season training for 2 weeks . on Monday 19th August.The timetable for those weeks hasn't yet been published but there are typically 3 or 4 sessions a week to which all academy swimmers are invited.&nbsp;We return to our normal timetable on Monday 2nd September [...] ]]></description><content:encoded><![CDATA[<div class="paragraph">The last session before our annual summer break will be Friday 2nd August and we will come back to pre-season training for 2 weeks . on Monday 19th August.<br />The timetable for those weeks hasn't yet been published but there are typically 3 or 4 sessions a week to which all academy swimmers are invited.&nbsp;<br />We return to our normal timetable on Monday 2nd September<br /></div>]]></content:encoded></item><item><title><![CDATA[Changes to Monday evening training]]></title><link><![CDATA[https://www.avsc.co.uk/academy-noticeboard/changes-to-monday-evening-training]]></link><comments><![CDATA[https://www.avsc.co.uk/academy-noticeboard/changes-to-monday-evening-training#comments]]></comments><pubDate>Fri, 05 Apr 2019 13:56:23 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.avsc.co.uk/academy-noticeboard/changes-to-monday-evening-training</guid><description><![CDATA[Beijing and Rio will train together&nbsp;on a Monday evening, from 7.00-8.30pm to increase the training time for both squads and so that I can introduce a couple of new areas of focus.&nbsp;The session will start with about 15 minutes land work to enable the swimmers to learn more about pre-pool exercises and how to do them properly&nbsp;.We will then have about one hour in the pool to train and then the remainder of the session will be spent working on turns. [...] ]]></description><content:encoded><![CDATA[<div class="paragraph">Beijing and Rio will train together&nbsp;on a Monday evening, from 7.00-8.30pm to increase the training time for both squads and so that I can introduce a couple of new areas of focus.<span style="color: rgb(119, 119, 119); background-color: transparent;">&nbsp;</span><br /><span></span>The session will start with about 15 minutes land work to enable the swimmers to learn more about pre-pool exercises and how to do them properly&nbsp;.We will then have about one hour in the pool to train and then the remainder of the session will be spent working on turns.</div>]]></content:encoded></item><item><title><![CDATA[Changes to training times FEBRUARY!]]></title><link><![CDATA[https://www.avsc.co.uk/academy-noticeboard/changes-to-training-times-february]]></link><comments><![CDATA[https://www.avsc.co.uk/academy-noticeboard/changes-to-training-times-february#comments]]></comments><pubDate>Fri, 01 Feb 2019 12:11:47 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.avsc.co.uk/academy-noticeboard/changes-to-training-times-february</guid><description><![CDATA[&#8203;  Saturdays 9th and 16th FebruaryAs these are County Championship weekends some of our coaches and swimmers will not be training so all training will be at&nbsp;Abingdon School 7.45-8.30am [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><strong>&#8203;</strong></div>  <div class="paragraph"><strong>Saturdays 9th and 16th February<br /></strong>As these are County Championship weekends some of our coaches and swimmers will not be training so all training will be at&nbsp;<strong>Abingdon School 7.45-8.30am</strong></div>]]></content:encoded></item><item><title><![CDATA[Christmas Training]]></title><link><![CDATA[https://www.avsc.co.uk/academy-noticeboard/christmas-training2029656]]></link><comments><![CDATA[https://www.avsc.co.uk/academy-noticeboard/christmas-training2029656#comments]]></comments><pubDate>Sun, 16 Dec 2018 20:31:28 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.avsc.co.uk/academy-noticeboard/christmas-training2029656</guid><description><![CDATA[Training is normal this week 17th DecemberSaturday 22nd December there is NO training at Radley but instead the whole club will come together at Abingdon School from 7.30am. As we are putting everybody into teams do please let me know (if you haven't already done so) whether your swimmer can come or not.Then&nbsp;all academy squads together at Abingdon 9-10amFriday 28th DecemberWednesday 2nd JanuaryFriday 4th JanuaryAnd then at Radley as normal Saturday 5th JanuaryHave a lovely Christmas and a r [...] ]]></description><content:encoded><![CDATA[<div class="paragraph">Training is normal this week 17th December<br /><br />Saturday 22nd December there is NO training at Radley but instead the whole club will come together at Abingdon School from 7.30am. As we are putting everybody into teams do please let me know (if you haven't already done so) whether your swimmer can come or not.<br /><br />Then&nbsp;all academy squads together at Abingdon 9-10am<br /><br />Friday 28th December<br />Wednesday 2nd January<br />Friday 4th January<br /><br />And then at Radley as normal Saturday 5th January<br /><br />Have a lovely Christmas and a restful holiday<br /><br />ck here to edit.</div>]]></content:encoded></item></channel></rss>